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SELF-CARE & FUNCTION

All good things come from a lot of research. We use our education and experience in psychology and pair it with a strong relationship with the home owners' to help us understand how each family wants and needs to use their home. We then combine it with current research on health and wellness.  This design becomes the starting point for collaboration between us and the home owners to create their wellness inspired home.

Athletics

Improve happiness, bone density, energy levels, sleep quality, brain health and memory. Decrease pain. healthline

Credit: Hunterfan

CREATE A PLAN FOR SELF-CARE

Mindfulness

Be still. Watch nature. Listen to the birds sing. Feel the wind whisper over your skin. Breathe.

Credit: Hoomcode

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Meditation

Decrease stress, anxiety, memory loss. Improve sleep, attention span and kindness. healthline

Credit: Well and Good

Yoga

Decrease stress, anxiety and inflammation. Promote sleep quality, heart health, strength and range of motion. healthline

Credit: Digs Digs

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Reading

Improve brain function, empathy, sleep and life span. Decrease stress. healthline

Credit: Rooms for Rent blog

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Journaling

Improve mood, sense of well-being, creativity, memory and a sense of gratitude. Reduce depression and stress. PositivePsychology 

Credit: Homebunch

Art

Improves concentration, fine motor skills, creativity, self confidence and positivity. HealthFitnessRevolution

Credit: Dumican Mosey Architects

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Music

Promotes happiness, creativity and concentration. Reduces stress. Borrowed Notes

Credit: Nicole Robin A Lifestyle Blog

Family & Friends

Time together among positive family relationships can increase self-esteem,, optimism and well-being, particularly in children. National Library of Medicine

Credit: Decoomo

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A Restful Sleep

There are steps you can take to improve your sleep. It will improves alertness and memory and reduce stress, inflammation, and depression. Very Well Health Click image for article on preparing for a great sleep.

Credit: Home Fashion Trend

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Pets

Promotes mood, attention, intention, compassion and awareness. Reduces stress. News in Health

Credit: Farmhouse Living

Solitude

Time alone improves empathy, creativity, happiness, and satisfaction with life while reducing stress and depression. Forbes

Credit: House and Leisure

Cooking Baking

Improves creativity, well-being, mindfulness, happiness and altruism. Reduce stress. Huffington Post

Credit: AJK Design Studio

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Spa

Improve mindfulness & intention. Reduce stress.

Complete WellBeing

Credit: Olsen Kundig